Vegetarian cooking: where to begin

Whether out of taste, curiosity or conviction, many young people want more plants on their plate. No need to change everything at once: you can go step by step.

Swapping without the hassle

Start with dishes you already love and swap the meat for an alternative: lentils in a bolognese, chickpeas in a curry, marinated tofu in a stir-fry. The taste and texture are still there.

Balancing your plate well

A vegetarian meal stays balanced if you combine plant protein sources, starch and vegetables. Rotating pulses, grains and seeds helps cover your needs. Variety is your best ally.

If you're considering going fully vegetarian or vegan, medical or dietary advice will help you do it safely, especially while you're still growing.