The express warm-up before you move

Skipping the warm-up is a bit like starting a cold car and flooring it. Taking a few minutes to wake the body makes the session smoother and more pleasant. It's not wasted time, it's an investment.

Start with gentle movement

A few minutes of marching in place, knee lifts or arm swings are enough to get the engine going. The idea is to raise the pace gradually, not to tire yourself out. You should feel your body warming up little by little.

Mobilize your joints

Do a few circles with the ankles, hips, shoulders and neck. These simple moves prepare the areas you'll use. Your body feels freer and more ready for effort.

A good warm-up matches what you'll do next: the harder you go, the more time you take. Listen to your sensations and don't hesitate to extend it if you feel stiff. This is your moment to get ready, no pressure.