Beginner mistakes when you start exercising

When you're starting out, enthusiasm often pushes you to do too much, too fast. The result: huge soreness, fatigue and quitting after a few days. Knowing the common mistakes helps you last.

Mistake: wanting it all at once

Going from zero to five sessions a week overnight is the best way to put yourself off. Your body needs time to adapt to effort. Ramp up slowly, and your enthusiasm will last longer.

Mistake: neglecting technique

Doing a move any old way tires you more and can hurt you. Take time to learn proper form, even if it means doing less. A clean base is what truly lets you progress.

Finally, comparing yourself to others on social media is a motivation-killer. Your only useful benchmark is you a few weeks ago. Move at your pace, and ask a coach if you want guidance.