Self-confidence: your image is more than a mirror
Taking care of yourself also means being kind to the person in the reflection.
Real beauty isn't only skin deep. The way you talk to yourself matters as much as any cream. And in your teens, your body changes, that's normal.
What you see isn't everything
You quickly compare yourself to the edited images scrolling past. Remembering these images are often filtered and staged helps ease the pressure.
Asking for help is strong
If your relationship with your body really weighs on you, talking about it is nothing to be ashamed of. A trusted adult, a health professional or a youth helpline can support you.
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