Cooking healthy and cheap when you're young

Eating healthy doesn't mean buying pricey or exotic products. Basics like seasonal vegetables, legumes, eggs or wholegrain cereals are often the most affordable. Cooking yourself is the best way to know what you eat and to save money.

Cook in bigger batches

Making several portions at once saves you time and money. A stew, a soup or a veggie rice keep well and reheat in no time. You also avoid caving to the first snack that comes along.

Make a list before shopping

Arriving at the store with a simple plan avoids impulse buys and waste. Jot down a few meals for the week and shop accordingly. This small habit lightens both the bill and the fridge.

Eating well also means enjoying food without guilt. There's no forbidden food, just balances to find over time. For personalized guidance, a dietitian is still your best contact.