Healthy, simple snacks to get through the day

Between classes or after sport, a little hunger is normal. Rather than rushing to the nearest vending machine, you can prep simple, cheap snacks. A fruit, a handful of nuts or a yoghurt already do the job nicely.

Prep your snacks ahead

Bringing something from home saves money and stops you defaulting to super sugary stuff. Cut veggie sticks, grab a fruit or fill a small container. A bit of planning changes everything.

Listen to real hunger

Sometimes boredom or stress feels like hunger without being it. Drink a glass of water and see if the urge passes before snacking on autopilot. Eating mindfully helps you feel better.

No snack is forbidden, it's all about balance and enjoyment. Treating yourself sometimes is part of a healthy life. If you have lots of questions about your diet, a dietitian can point you the right way.